Tag: relaxation exercises

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

Is There Such a Thing as a Prostatitis Diet?

Is There Such a Thing as a Prostatitis Diet?

Of all the diseases affecting men, prostatitis is among the most perplexing. It encompasses an array of symptoms that vary from person to person, making treatment decisions difficult. Likewise, the factors that can trigger prostatitis symptoms or worsen them are as diverse as the symptoms, leaving many men with little

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

Social Anxiety Disorder: SAD Basics

Social Anxiety Disorder: SAD Basics

People with social anxiety disorder (SAD)—also called social phobia—have an intense fear of social situations, especially if they believe they’ll be judged or scrutinized by others. So, while going to a party may produce what feels like anxiety, a party in which the person is the guest of honor might

Migraine Risk after a Stressful Event

If you suffer from migraines following periods of stress, new research can explain why those serious headaches seem to kick in while you’re coming down from that stressful time, rather than during the thick of it. A study published in the journal Neurology finds that people are at a higher

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

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