relaxation exercises

Manage Your Stress During the Coronavirus Crisis

“Excessive anxiety is a common response to situations like this and we need to manage our own anxiety as best as we can,” says Maurizio Fava, MD, Psychiatrist-in-Chief at Massachusetts General Hospital and director of the Division of Clinical Research at the Mass General Research Institute. Dr. Fava is also … Read More

3 Excellent Natural Therapies for Perimenopause Treatment

Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide variety of symptoms that can happen in perimenopause. Now, in part two, you will learn about perimenopause treatment using … Read More

Social Anxiety Disorder: SAD Basics

People with social anxiety disorder (SAD)—also called social phobia—have an intense fear of social situations, especially if they believe they’ll be judged or scrutinized by others. So, while going to a party may produce what feels like anxiety, a party in which the person is the guest of honor might … Read More

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