reducing cholesterol

Eat Strawberries to Help Lower Your Cholesterol Naturally

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

5 Surprising Foods That Lower Cholesterol

Are you tired of being told to eat oats, nuts, soy, and plant sterols to lower your cholesterol? There have to be other cholesterol-lowering foods, right? The good news is that there are actually many more foods that lower cholesterol. Researchers tend to get fixated, understandably, on those with the … Read More

How to Lower LDL Naturally: News Bulletin for September 13, 2013

Statin Benefits Don’t Outweigh the Risks Public Citizen’s Newsletter titled, Worst Pills, Best Pills News, published an eye-opening  article earlier this year on the cholesterol-lowering statin drugs. The newsletter reported: “The majority of statin users are subjected to the risks of these [statin] drugs without the benefits.” And, they had … Read More

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