If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Tag: reduce triglycerides
You could be following a heart-healthy diet, getting regular exercise, and optimizing your weight and still not have your lipids and cardiovascular risk level where they need to be. When lifestyle changes aren’t enough to control your cholesterol, your physician may prescribe a medication to help you out.
Fortunately, you have
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it is one of the best natural
Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to
Dark chocolate and cocoa benefits on cardiovascular health are quite significant indeed. Consuming cocoa in dark chocolate or cocoa powder is a powerful (and delightful) way to reduce your risk of heart disease, stroke, and prediabetes.
Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without
Research shows that certain foods and diets have an amazing ability to reduce triglycerides naturally. A study of more than 1.5 million healthy adults provided evidence that a Mediterranean diet or triglyceride diet can result in a reduced risk of cardiovascular disease and cardiovascular mortality, a lower incidence of cancer