Tag: reduce stress and anxiety

4. Building Positivity

In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.

In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.

3. Foundations of Positivity

As mentioned in Chapter 2, an estimated 40 percent of our ability to maintain happiness, well-being, and optimism is influenced by engaging in activities and training skills that promote happiness.

While we all possess differing levels of ability with regard to these activities and skills, we can get better at them.

7 Natural Restless Leg Syndrome Treatment Options

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

2. The Benefits of Physical Activity

Physical activity is essential for everyone. It improves mood, reduces stress, and can even help decrease the pain of osteoarthritis. In fact, there are few diseases or conditions for which exercise hasn’t shown some positive impact. Multiple studies over the years have provided further evidence to these benefits. For example,

8. Optimizing Your Health

Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.

1. Healthy Lifestyle Synergy

Billions of dollars are spent each year on anti-aging elixirs, wrinkle creams, hair dyes, and even cosmetic procedures to fight the effects of aging. But what if the true anti-aging formula is with you all the time, in the little choices you make every day? After all, the real goal

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