We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More
reduce stress and anxiety
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most people would agree that listening to music is a pleasant and oftentimes mood-boosting experience. In fact, music can have such a profound … Read More
Think meditation is all about banishing outside thoughts, focusing on internal struggles, and listening to someone calmly guide you toward a state of relaxation? Think again. Transcendental meditation, or TM, is a widely practiced, highly effective form of repose that involves none of these things.
Yes, you sit quietly with … Read More
What is Music Therapy? Find Natural Anxiety Relief, Fight Depression, Reduce Blood Pressure, and More With This Alternative Approach
I love music; I listen to it while driving, working, doing chores, relaxing, and even when I am exercising. And while not everyone likes the same kind, most … Read More
Anxiety, Insomnia & Depression, Oh My!
The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include:
Try diffusing essential oils that are soothing and … Read More