Tag: reduce snoring

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

Ask the Expert: How to Stop Snoring; Pet Ownership

Q: My husband snores terribly and I am losing sleep! Is there anything that actually works to stop snoring?

A: Snoring is so common that many new homes now include dedicated snore rooms, additional rooms off of the master bedroom that provide a place for a noisy sleeper—or an exhausted spouse—to

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