reduce ldl

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

4 Healthy Cheese Choices and How They Help Us

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there … Read More

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, … Read More

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More

Angina Attack Symptoms: What They Mean

You’re climbing a flight of stairs and suddenly you experience the sensation of pressure in your chest. It might feel a little like heartburn, but you know it’s more serious. What causes chest pain like that? Are you having a heart attack? Or is it an angina attack, your … Read More

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