reduce inflammation

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

H. Pylori Natural Treatment Protocol

Helicobacter pylori (H. pylori) can cause a wide range of problems, from chronic gastritis, peptic ulcer disease, iron deficiency anemia, and stomach cancer to diseases of the liver, cardiovascular system, skin, and many other body systems. If you suffer from this infection, an H. pylori natural treatment plan can be … Read More

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

Eat to Beat Sunburn and UV Damage

It can happen to just about anyone: too much sun exposure or too little protection can lead to a painful sunburn. Beyond the pain and irritation of a burn, repeated exposure to intense UV radiation can lead to DNA damage and serious health problems, including skin cancer. When you’re overexposed … Read More

Lockjaw: What Causes It, and How Serious Is It?

Have you ever been awakened with searing pain in your mouth or an inability to open your jaw? It’s a scary experience and, according to the National Institute of Dental and Craniofacial research, one that's not totally uncommon. More than 10 million Americans suffer from a temporomandibular joint disorder (TMD), … Read More

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