Tag: reduce inflammation

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to its great taste and versatility, butternut

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

11 Proven Stress Relief Strategies

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions,

4. Noncancerous Skin Conditions

Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Athlete’s Foot
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,

Top Essential Oils for Skin

Top Essential Oils for Skin

It can be daunting to find the best essential oils for skin care when you consider that there are at least 90 essential oils with over 1,500 combinations that can be recommended for dermatological use. It could literally take years of mixing and matching oils to find the perfect combination

11. The Future of Alzheimer’s Research

News about progress in the search for an effective treatment for Alzheimer’s disease often seems disappointing. One drug after another that at first appeared promising failed to work when subjected to rigorous study. But that doesn’t tell the whole story. Research in Alzheimer’s disease is quite robust. New information about

The Best Probiotics for Resolving Digestive Distress

Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before

A Type of Obesity You Can’t See May Raise Your Breast Cancer Risk

In their quest to gain a better understanding of what causes breast cancer, researchers have identified several risk factors, including getting older, early menstruation (before age 12) and/or late menopause (after age 55), family or personal history of breast cancer, mutations in the BRCA1 or BRCA2 genes, having dense breasts,

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