Tag: reduce diabetes

7. Fats and Oils

Despite attention-grabbing headlines like “Is Butter Back?” there’s still a lot of fear about fat, a holdover from the low-fat era, which peaked in the 1980s and 1990s. But while butter is not back, other than in small amounts, fats (also called “fatty acids”) perform many essential functions in the

9. The Facts on Fats

If you’re like most Americans, according to a Gallup survey, one of your goals for a healthy diet is to limit consumption of all fats. That’s no longer scientifically sound advice, although you can hardly be blamed for this way of thinking. After all, for years, we were told to

8. The Truth About Fats

Headlines and Hype
If recent headlines and articles about dietary fat intake have you feeling confused, you’re not alone. Even within the nutrition-science community, the facts about fats sometimes seem as slippery as, well, a stick of butter. How strong is the evidence—really—that saturated fats contribute to heart disease? Is it

4. Seeds Of Good Health

Grains, legumes (beans, peas, soybeans, and lentils), nuts, and seeds are all packed with nutrients. When you incorporate these foods into your diet, they deliver B vitamins that help drive your metabolism to keep you energized, antioxidants to protect your cells, and dietary fiber to help with blood sugar control

Secrets of Uncle Sam’s Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA)—whose eighth edition was released in January—provides basic guidance to the American public about healthy eating patterns

Choose the Right Carbs to Help Control Your Diabetes Risk

You already know to avoid added sugars, but now the evidence is mounting that another type of carbohydrate may also be implicated in weight gain and diabetes risk—starch. That’s tricky, because identifying high-starch foods requires doing a little arithmetic on the Nutrition Facts label (see box). But the health rewards

2016 Topic Index

(month, page number)
BEVERAGES
Longevity Benefits Seen with Moderate Coffee Drinking (Feb., 1)

Tea Storage (Feb., 8)

Caffeine Doesn’t Cause Heart Jitters (April, 3)

New Reasons to Skip Sugary Drinks (April, 6)

Kombucha Tea (May, 8)

Drink Up to Stay Healthy and Hydrated This Summer (June, 4)

Instant Coffee (June, 8)

Coffee Drinkers at Reduced Odds of Colorectal Cancer

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