reduce cholesterol

Berberine Supplement May Help Lower Cholesterol

In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More

These 3 Diet Plans May Help Lower Cholesterol Levels

Heart attack, stroke, obesity, and high blood pressure can all be avoided or overcome with the right type of low cholesterol diet. The body naturally creates and regulates its own supply of cholesterol, and any that is taken in from the diet is excess. How do you lower cholesterol levels … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

Lower Your Cholesterol With These Healthy Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

Berberine Supplement Lowers Cholesterol Better Than Zetia

In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More

5 Top Cholesterol Reducing Foods

Research shows eating these 5 cholesterol reducing foods can help you significantly lower your levels of LDL or "bad" cholesterol, raise your levels of HDL or “good” cholesterol, and reduce your risk of heart disease. 1. Nuts Tree nuts and seeds such as almonds, walnuts, hazelnuts, pumpkin seeds and sunflower … Read More

How to Lower LDL Naturally: News Bulletin for September 13, 2013

Statin Benefits Don’t Outweigh the Risks Public Citizen’s Newsletter titled, Worst Pills, Best Pills News, published an eye-opening  article earlier this year on the cholesterol-lowering statin drugs. The newsletter reported: “The majority of statin users are subjected to the risks of these [statin] drugs without the benefits.” And, they had … Read More

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