reactive oxygen species

Newly Discovered Alpha Lipoic Acid Benefits

Adding antioxidant supplements, particularly alpha lipoic acid, to calcium and vitamin D seems to increase bone mineral density more than calcium and vitamin D alone, according to a group of Italian researchers investigating alpha lipoic acid benefits. A recent study published in Clinical and Experimental Obstetrics and Gynecology found that … Read More

Protect Your Brain with Powerful PQQ Supplement Benefits

Pyrroloquinoline-quinone (PQQ) is a coenzyme found naturally in the human body. It is not synthesized by the body, but is instead an important nutrient we must get from dietary sources.[1] Research shows that PQQ supplement benefits include improving immune function, growth and development, and cardiac health. The most exciting research … Read More

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can also make a significant difference. Muscle recovery supplements … Read More

5 Benefits of MSM for Your Health

Sulfur is one of the most abundant minerals in the human body and is essential to many important physiological processes, but a recent study suggests that much of the population, especially seniors, may not be getting enough.[2] One solution is methylsulfonylmethane (MSM), a naturally occurring sulfur compound with a host … Read More

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