Tag: reactive oxygen species

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

It’s that time of year again: The weather is getting cooler and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that are good for

7 Grapefruit Seed Extract Uses, Plus Dangers to Beware

7 Grapefruit Seed Extract Uses, Plus Dangers to Beware

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds thought to be responsible

Low Energy Causes May Be Rooted in These 3 Nutritional Deficiencies

Low Energy Causes May Be Rooted in These 3 Nutritional Deficiencies

It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral

The Role of Inflammation in Fatigue

The Role of Inflammation in Fatigue

As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does many of my patients, that you could have a problem with inflammation and not even…

Aspartame Side Effects: Recent Research Confirms Reasons for Concern

Aspartame Side Effects: Recent Research Confirms Reasons for Concern

From Diet Coke to Crystal Light “Natural Lemonade,” aspartame is still the most commonly used artificial sweetener in diet beverages. Despite ongoing declarations of aspartame’s safety from the FDA and mainstream health organizations, researchers continue to explore and uncover evidence of aspartame side effects. Since 2011, original research has been

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