quit smoking

Secondhand Smoke: Just How Harmful Is It?

If you don’t smoke, you may think you're safe from the health complications that can accompany a smoking habit. But secondhand smoke also raises your risk of smoking-related diseases—and according to the Centers for Disease Control and Prevention (CDC), more than 126 million non-smoking Americans are regularly exposed to secondhand … Read More

Quit Smoking: Increase Your Life Expectancy with COPD

If you're battling chronic obstructive pulmonary disease and you're still a smoker, you've likely already heard this good advice: Give up cigarettes and you can improve life expectancy with COPD. Nicotine is an addictive substance that acts on regions of the brain that produce pleasurable effects, and it produces these … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

Angina Attack Symptoms: What They Mean

You’re climbing a flight of stairs and suddenly you experience the sensation of pressure in your chest. It might feel a little like heartburn, but you know it’s more serious. What causes chest pain like that? Are you having a heart attack? Or is it an angina attack, your first … Read More

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