Tag: quit smoking

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

Halitosis Remedies: 14 Ways to Keep Dragon Breath at Bay

Halitosis Remedies: 14 Ways to Keep Dragon Breath at Bay

Nobody wants bad breath, and many who have it don’t know they’re afflicted—until they notice that people are standing farther and farther away when they speak. If you’ve ever suffered from halitosis, you’ll understand how embarrassing this condition can be. Some are so embarrassed they won’t even mention it to

How to Prevent Smoking Diseases—and Add Years to Your Life

How to Prevent Smoking Diseases—and Add Years to Your Life

The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked.

Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious smoking diseases (like

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

2. Chronic Obstructive Pulmonary Disease

Until recently, the term “chronic obstructive pulmonary disease” (COPD) was used to describe two conditions—emphysema and chronic bronchitis—that make it difficult to breathe in and out. In 2017, the Global Initiative on Obstructive Lung Disease (GOLD) updated its census report on the diagnosis, prevention, and management of COPD to reflect

3. Skin Types, Common Problems

Regardless of skin type, we all have three main layers that comprise our skin—the epidermis, dermis, and subcutis—plus many more sublayers that have multiple functions. The obvious function of the skin is protection. But the skin also stores water and fat, and it interacts with sunlight to ensure the production

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Every year, millions of Americans are hit by cold, flu, and other respiratory infections. While the common cold will rarely cause serious complications, the flu and other infections—such as Legionnaire’s, pneumococcus, and mycoplasma—can lead to severe and potentially life-threatening complications, especially in the young, the elderly, and the chronically sick.

What Is Chronic Bronchitis?

What Is Chronic Bronchitis?

Chronic bronchitis is one contributing factor to COPD signs and symptoms, but it also has its own distinct place on the lung diseases list. In order to properly answer the question, “What is chronic bronchitis?” it’s useful to know some basic facts about our lungs.

Inside the lungs, there is a

Supplements for Inflammation: Guide for Natural Pain Management

Supplements for Inflammation: Guide for Natural Pain Management

Whether you’re suffering from tendinitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side effects—nausea, vomiting, constipation, and headaches. If only there was something you could do (or

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