You may have seen the acronym but wondered, "What is NAC?" It stands for N-acetyl cysteine (NAC), a form of the amino acid L-cysteine. NAC benefits both the brain and body, which is why it has been in use as a supplement for decades. In clinical trials, supplementation with NAC … Read More
Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.
What … Read More
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You're looking to get some zip back in your step—and to learn how … Read More
Which would you rather have—a head cold, or a chest cold? Pick your poison, right? A head cold can take you out of play for a few days, thanks to all the typical symptoms—sinus congestion, clogged ears, watery eyes, a runny nose, chapped skin on your face from … Read More
Cold weather can be hazardous for anyone, but particularly for older adults, because falling temperatures can cause hypothermia and frostbite, particularly if there are multiple days in a row in which the temperature drops below freezing. This makes it crucial for older adults to protect themselves from adverse … Read More
Chronic obstructive pulmonary disease, unfortunately, is associated with a reduced life expectancy. Your COPD prognosis, however, won’t be as bad if you’re in the mildest COPD stages at about age 65. For example, your COPD life expectancy, if you have Stage 1 COPD, might … Read More
You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More
Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your … Read More
Those at risk for chronic obstructive pulmonary disease may wonder, "Is COPD fatal?" While there is no cure, it’s important to keep in mind that when you're dealing with COPD signs and symptoms, various treatment approaches can help you avoid complications.
Some strategies are as straightforward as getting immunized … Read More