Tag: pufa

What Are Healthy Fats?

What Are Healthy Fats?

“Fats”: It’s not a four-letter word. Research has shown that with fats, it’s not the amount as much as the type that has the most significant impact on your health. In fact, eating foods that contain certain types of fats—healthy fats—is encouraged. So… what are healthy fats?

Most people need to

Hemp Seed Nutrition: Big Health Benefits from Tiny Packages

Hemp Seed Nutrition: Big Health Benefits from Tiny Packages

Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal addition to your diet. Beyond protein, hemp seeds contain a number of other nutrients that are an essential part of a healthy eating plan.

Specifically, hemp seeds are rich in omega-3 fatty acids known as

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

Newsbriefs: Omega-3s; Broccoli; Coffee; DASH Diet; Camelina Oil

Omega-3s in Fish May Reduce Glaucoma Risk
Increasing your omega-3 intake may help protect against glaucoma, an eye disease that can lead to blindness, according to a study published in JAMA Ophthalmology online Dec. 21, 2017. Foods high in omega-3 fatty acids include cold-water fatty fish, such as salmon, herring, mackerel,

6. Healthful Fats

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important.
You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your

PUFA: Are Polyunsaturated Fats Healthy?

PUFA: Are Polyunsaturated Fats Healthy?

Saturated fat is bad. Trans fat is bad. Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), dietitians often say, are “good fats.” Both come from plant sources, although PUFA also includes cold-water fish, shrimp, crab, lobster, and haddock.

Despite the worthy sources of PUFA and MUFA, we still have to

5. Can You Reduce Your Risk for Dementia

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure fire recipe for preventing Alzheimer’s disease,

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