protein

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed. But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even … Read More

High Cortisol Symptoms

Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help … Read More

10 Possible Foods That Cause Kidney Stones

If you're looking to control kidney stones, it's important to look to your diet. There are several foods that cause kidney stones. Several foods are known to contribute to their development. Top Foods That Cause Kidney Stones Beets Tea Spinach Rhubarb Animal protein Nuts Wheat bran Too much sodium Chocolate … Read More

8 Ways to Naturally Treat Dopamine Deficiency

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

Kidney Stones: How to Manage the Pain

The first thing most people think about kidney stones is that passing one can be very painful. But a number of factors determine if you are going to have a kidney stone, how it will make its way out of the urinary tract, and what you can do to minimize … Read More

What Foods Are High In Leptin?

You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire to eat uncontrollably, it … Read More

Is Twitching While Sleeping a Problem?

The clinical term for a sudden, involuntary muscle contraction at any time is myoclonus (see "Types of Myoclonus" sidebar below). Twitching while sleeping is called sleep myoclonus. It may be so mild that you and your bed partner are unaware it’s happening. But it can also be a big enough … Read More

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