protein powder

Protein Powder Do’s and Don’ts

Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how … Read More

Top 5 Healthy Beverages

One way of weaning yourself off one or more of the top five worst drinks for your body is to learn how to enjoy the fabulous flavor of our top 5 healthy beverages. And that won't be hard to do; these healthy beverages are refreshing and delicious. 1. Green Tea … Read More

5 Top Cholesterol Reducing Foods

Research shows eating these 5 cholesterol reducing foods can help you significantly lower your levels of LDL or "bad" cholesterol, raise your levels of HDL or “good” cholesterol, and reduce your risk of heart disease. 1. Nuts Tree nuts and seeds such as almonds, walnuts, hazelnuts, pumpkin seeds and sunflower … Read More

What to Eat Before Running a Race

What to Eat Before Running a Race: One to Two Weeks Out One to two weeks leading up to the race, don’t eat anything new and don’t check out a restaurant you haven’t been to before. This tip may sound obvious, but trust me, there are plenty of runners who tried … Read More

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