Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
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Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
The scientific evidence that
We’ve explored the many ways a healthy dietary pattern, such as Tufts’ MyPlate for Older Adults, can help protect your heart and brain. Our 10-day plan and sample recipes have given you practical examples you can use to improve your diet. Diet is only part of the equation, however: Getting
Dementia isn’t predestined, or inevitable. No matter what your age, you can intervene to stall or stop the process of cognitive decline. The Lancet International Commission on Dementia Prevention, Intervention, and Care reported at the 2017 Alzheimer’s Association International Conference that more than one-third of all dementia cases worldwide could
The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level
As important as it is to eat right to protect your heart and brain, diet is only part of the equation: Getting plenty of physical activity sleeping well, and keeping your stress level down are also essential.
Get Up, Get Moving
How important is regular physical activity to your heart? One 2015
This is an exciting time for Alzheimer’s drug development, but that doesn’t mean you should sit back and wait until new drugs become available. Take proactive steps today to preserve your memory and prevent dementia. There is good evidence that just by making better choices each day, like eating right,