It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Has your doctor diagnosed your symptoms of watery diarrhea, abdominal cramps, fever, and fatigue as clostridium difficile, or C diff? You’re probably battling a lack of appetite (another typical symptom of c diff) and are picky about what you’re willing to eat. Understandable. But your ears may perk up when
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
What do you know about protein? You probably know that your muscles are made of protein, and you might know (or have noticed) that getting enough protein with meals helps you stay satisfied longer. But protein is so much more than that. Your bones, skin, hair, fingernails, and other body
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.
First, a word
The gut microbiota—a community of trillions of bacteria and other microbes that live in the human digestive tract—may have a powerful impact on human health. The study of the microbiota (or microbiome) is a major frontier in nutrition research, as scientists work to understand how these organisms interact with our
Month, page number are in parentheses
Coffee Creamers, a Review (Dec, 5)
Coffee, Good for You? (Mar, 3)
DAIRY, EGGS, FISH, MEAT
Fishing for Good Health (Jan, 6)]
The Future of Protein (Sept, 6)
DIET AND DISEASE PREVENTION / MANAGEMENT
Adrenal Fatigue Syndrome and Diet (May, 3)
Antioxidants (Mar, 1)
Among muscle men, protein powders have been held in high regard for several decades. But now, protein powders are being marketed to more than bodybuilders and frat boys turning it into a multi-billion dollar industry.
The products are popular for a wide variety of reasons: Many users like that they are