Intestinal infections tend to hit at the worst times. Five years ago, my husband, two children and I were cruising from one Croatian Island to the next when it happened—gut-wrenching cramps doubled me over while sweat dripped down every crevice. I had gone from feeling slightly nauseous to wanting to
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet.
The health-conscious among us will be aware of this simple fact: The health of your body depends on
There was a time when buying yogurt meant choosing between two or three brands and deciding if you wanted your snack to be plain or one of a few fruit flavors. These days, grocery stores’ yogurt sections run from floor to ceiling and are equally as wide. Not only have
Does food affect your mood? The fact is that we aren’t disconnected at the neck, and what’s good for our bodies is good for our minds—and vice versa. Research shows that what you eat—and whether you’re eating regularly—can affect your mood. Scientists have known for years about the gut-brain axis,
Anyone who has ever suffered severe diverticulitis pain in their abdomen agrees it’s never something they want to experience again. However, the intense pain of a severe, acute diverticulitis episode is only one form of diverticulitis symptoms. Many more people suffer from chronic diverticulitis symptoms, which are characterized by less
Has your doctor diagnosed your symptoms of watery diarrhea, abdominal cramps, fever, and fatigue as clostridium difficile, or C diff? You’re probably battling a lack of appetite (another typical symptom of c diff) and are picky about what you’re willing to eat. Understandable. But your ears may perk up when
Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids.
However, there are dietary strategies that can help reduce or prevent bloating.
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.