prevent high blood pressure

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack, … Read More

Natural Energy Boosters: Keep These Snacks Close By

Do you often find yourself chugging coffee in the mid-morning, hoping to find the energy to propel you to lunch—only to find yourself dragging an hour after your mid-day meal? It’s all too common in this fast-paced world to feel low on energy. Anyone who has experienced that “depleted” feeling … Read More

Hypertension Guidelines for Children and Teens

Your child has been diagnosed with high blood pressure. You know you need to do something, but you’re not quite sure where to begin. In the prior article, we discussed how high blood pressure left untreated, puts your child at serious risk for dangerous health problems. So, what’s next? Do you start … Read More

Hypertension Guidelines for Children and Teens

Your child has been diagnosed with high blood pressure. You know you need to do something, but you’re not quite sure where to begin. In the prior article, we discussed how high blood pressure left untreated, puts your child at serious risk for dangerous health problems. So, what’s next? Do you start … Read More

Prevent Memory Loss with this Simple Strategy

Research shows that people over 70 who eat more than 2,100 calories per day nearly double their risk of memory loss or mild cognitive impairment (MCI). Even after adjusting for history of stroke, diabetes, amount of education, and other factors that can increase the likelihood of memory loss, the risk … Read More

What is Your Most Feared Disease?

You know – that dreaded disease you believe will either afflict you personally one day or else a loved one you will have to care for. If it’s Alzheimer’s disease, you have lots of company. According to a 2011 study[1], 31% of Americans fear this debilitating, dignity robbing cognitive disease more … Read More

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