potassium deficiency

3 Serious Potassium Deficiency Symptoms to Watch Out For

The most dangerous, direct and severe potassium deficiency symptoms are painful muscle cramps and spasms, muscle weakness, and heartbeat irregularities.[1,2] These increases or decreases in heart rate can be especially damaging in cases where other heart problems also exist, and the muscle cramps can be debilitating when they occur during … Read More

Coconut Water: Benefits and Risks

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here. One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also … Read More

Potassium Deficiency? 10 Signs You’re Not Getting Enough

Potassium deficiency is the result of hypokalemia—the medical term for blood serum potassium levels that are below normal. Normal blood potassium levels are typically between 3.6 and 5.2 millimoles per liter (mmol/L). A potassium level that is very low (less than 2.5 mmol/L) can be life-threatening and requires immediate medical … Read More

Diuretic Foods Are All-Around Healthy Choices

A diuretic will cause the number on your bathroom scale to go down, but it’s a temporary weight reduction. Diuretics pull excess fluid—not fat—from your body. They help when you feel bloated during hormonal changes like premenstrual syndrome (PMS). This is why Midol Complete contains caffeine and has a mild … Read More

3 Serious Potassium Deficiency Symptoms to Watch Out For

The most dangerous and direct symptoms of severe potassium deficiency are painful muscle cramps and spasms, muscle weakness, and heartbeat irregularities.[1,2] These increases or decreases in heart rate can be especially damaging in cases where other heart problems also exist, and the muscle cramps can be debilitating when they occur … Read More

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