Tag: postmenopausal women

The Healing Power of Plants

Chronic and low-level inflammation in the body has been linked to common health conditions, such as arthritis, heart disease, and cancer. The foods you eat can make a positive difference. Plants, in particular, can help protect cells and organs from overactive inflammatory damage.

“As it has been said, let food be

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Are Sunflower Seeds Healthy?

Are Sunflower Seeds Healthy?

They can be eaten as a snack, sprinkled on top of salads, baked into granola bars, and made into a peanut butter substitute, but are sunflower seeds healthy?

Apricots are So Apropos

The Folklore
The golden-orange apricot is among the first fruits to announce summer is here! Farmers market stands are aglow with these petite, plump orbs, soft and gently sweet. This seasonal favorite originated in China about 4,000 years ago, but apricots are famously associated with Armenia (the scientific name is Prunus

Get Relief From Vaginal Dryness and Pain

Postmenopausal women often have a variety of concerns and problems that can result from the changes in their hormone levels. Margaret Polaneczky, MD, a gynecologist at the Iris Cantor Women’s Health Center at Weill Cornell Medicine, says that vaginal dryness is one of the most common complaints among postmenopausal women.
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Reduce Stress and Plug into Life

Wildfires, mudslides, government shutdowns, school shootings, and more. We’re glued to our phones or televisions in our quest for information–but the barrage of bad news may leave us feeling tense, sad, anxious or preoccupied.

Overexposure to the news can lead to something called “vicarious trauma,” a term introduced in 1990 to

Fatigue in Older Adults? It’s Probably Not Low Iron

Decades ago, TV commercials for Geritol cautioned viewers about “iron-poor, tired blood,” helping to create a misconception that if you feel worn-out and fatigued, you could reverse it by taking an iron supplement.
However, if your body’s iron supply is not truly depleted, taking a lot of extra iron may not

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