Tag: postmenopausal women

3. High Blood Pressure Risk Factors

“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent

UTIs: How to Prevent and Treat Urinary Tract Infections

UTIs: How to Prevent and Treat Urinary Tract Infections

Drinking plenty of fluids has been among the top recommended strategies for preventing urinary tract infections (UTIs). But how much water is enough? Drinking an additional three pints of water a day may keep the urinary tract infection (UTI) away, at least for women who are prone, according to a

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

9. Coping with Chronic Health Conditions

If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will

8. Helping Yourself

Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking

Vitamins B12 and D: Two Nutrients You Need for Optimum Health.

Your body requires many nutrients to function optimally, and two very important ones are vitamins B12 and D. As you get older, it becomes more likely that you’ll be deficient in one or both of these vitamins. Let’s take a look at the functions of these vitamins, why deficiencies may

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