Anyone who has struggled with insomnia knows there are different ways to experience sleeplessness. It may be hard to fall asleep or hard to stay asleep. You may go to bed too late or wake too early. But research published in January in Lancet Psychiatry has found that there’s a
Tag: post traumatic stress disorder
What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains
Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Your physical state mimics your mental state. When you are happy and
Q: I’ve always thought post-traumatic stress disorder (PTSD) as a condition that affects veterans who have been in combat. But after surviving a terrible car accident two years ago, I’m having trouble sleeping and I’m often thinking about the dangers of being on the highway. Could I have PTSD?
A: You’re right that
If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping aid because you don’t want to feel groggy in the morning, there’s hope outside of a pill bottle: digital cognitive
Remember that time you cleared your second plate and then went whole hog at the Thanksgiving dessert table? You may not recall the exact foods you ate, but the bloating, nausea, and discomfort that ensued are likely etched into your brain. Now imagine suffering these feelings multiple times a week,
There is no question that positive people are happier, more successful, and healthier than negative people. Several studies have established the role of positivity and optimism on health—essentially, the power of positive thinking. People who are optimistic have a reduced risk of cardiovascular disease, even after taking into account other
As you have learned in this report, prostate disease and treatments for prostate disease can cause troublesome symptoms, the most common of which are erectile dysfunction (ED) and urinary problems, including incontinence. These symptoms are not only inconvenient and unpleasant but they can also significantly interfere with everyday life and