poor sleep quality

Stress as a Cause of Fatigue

Chronic or severe stress is a very common cause of fatigue. Stress is a real or interpreted threat that results in physical and behavioral responses that are designed to help the body adapt. Situations that are new, unpredictable, or that appear threatening or uncontrollable activate the body’s stress response systems, … Read More

11 Surprising Sleep Apnea Symptoms

Sleep apnea is best known for snoring, but did you know that there are a multitude of other sleep apnea symptoms that you might not know about? If you’ve been dealing with symptoms like dry mouth, headache, or even depression, sleep apnea might be to blame. Finding effective sleep apnea … Read More

What Helps Insomnia and Its Connection to Fatigue

Tiredness symptoms during the day can be overcome by learning how to get a good night’s sleep. Almost all of us have experienced tiredness symptoms resulting from the occasional night of insomnia. Insomnia is the feeling of having difficulty falling or staying asleep, or having non-restful sleep. “Chronic insomnia” is … Read More

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