Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Read More
No matter what your current exercise level, it’s likely there’s an aquatic exercise program for you. Exercising in a pool is easy on the joints and body tissues and suits a whole range of abilities and needs. Pool exercises are an especially good choice for:
People who are obese
Those with … Read More
The summer months beckon with warm weather and longer days leading many people outdoors for recreation and exercise. A new study shows how postmenopausal women can make the most of the season by incorporating a natural osteoporosis treatment program into their outdoor fun.
Research published in the medical journal, Read More