Tag: pomegranate

Ask the Experts: Pomegranate Juice; Favorite Health Tips

Dietitians and other health professionals are regularly asked about supplements (vitamins, minerals, herbal supplements, and others). Most frequently asked is “Should I take a vitamin and mineral supplement?” followed closely by “Can you tell me exactly what to take?” My friends, these are loaded and tricky questions because (like most

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

The Healthiest Fruits to Add to Your Diet

The Healthiest Fruits to Add to Your Diet

While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
Apples
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of

How Long Does the Flu Last?

How Long Does the Flu Last?

We all dread the day when we hear that the flu is going around—and then start to feel the first strains cropping up somewhere in our body. Every time you sneeze, cough, or feel a tingle in your throat, you wonder, “Is it my turn?” If and when you do

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