By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Many of us are looking for ways to live a healthier life and reduce our risk of chronic illness. Can antioxidant foods help? First, it helps to know exactly what is meant by the often misunderstood term antioxidants—and, of course, it helps to know where we get antioxidants.
Research Roundup: Dietary Fiber & Depression; Pomegranate & Exercise Recovery; Nuts & Diabetes Health
Dietary Fiber May Curb Depression Symptoms. Eating more dietary fiber can lower the risk of depressive symptoms, say Chinese researchers. Researchers, who analyzed data from a U.S. survey of over 16,000 people, found that those whose total daily fiber intake from cereals, fruits, and vegetables was 21 grams or
When I was a student, I used to get sick every Christmas break. I’d make it through the stress of midterm exams in mid-December and be looking forward to a two-week break from school. Then—voila—I’d come down with a nasty cold or the flu and be miserable for a good
Autumn is here, and so is influenza—better known as the flu, a nasty viral infection that strikes millions every year, both in the winter and spring. If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. And you
Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows