Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Inositol is a vitamin B-like compound and research finds one of several inositol benefits to be beating depression, anxiety, and the physical symptoms associated with severe PMS or PMDD (premenstrual dysphoric disorder).
Everyone experiences stress differently. What one person considers a catastrophic problem, another might see as an invigorating challenge. One thing we all have in common: the marks that chronic stress leave behind on our bodies and minds. From shrinking brains to inflamed arteries in the heart, stress can leave a
Have you ever been awakened with searing pain in your mouth or an inability to open your jaw? It’s a scary experience and, according to the National Institute of Dental and Craniofacial research, one that’s not totally uncommon. More than 10 million Americans suffer from a temporomandibular joint disorder (TMD),
Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a DIM supplement can help regulate estrogen dominance.
What Is DIM?
A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
What is functional medicine? Why does it work so well? Should you seek out a functional medicine practitioner for your specific health challenge? If so, how you can find a doctor who practices functional medicine?