pms

Lockjaw: What Causes It, and How Serious Is It?

Have you ever been awakened with searing pain in your mouth or an inability to open your jaw? It’s a scary experience and, according to the National Institute of Dental and Craniofacial research, one that's not totally uncommon. More than 10 million Americans suffer from a temporomandibular joint disorder (TMD), … Read More

Magnesium for Bone Health

We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot: Adequately absorb calcium Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones. Suppress parathyroid, another hormone that breaks down bone Convert … Read More

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More

Natural Diuretic: How to Reduce Fluid Retention Safely

A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion … Read More

22 Low Magnesium Symptoms

Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve … Read More

3 Excellent Natural Therapies for Perimenopause Treatment

Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide variety of symptoms that can happen in perimenopause. Now, in part two, you will learn about perimenopause treatment using … Read More

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