phytic acid foods

What You Need to Know About Phytic Acid Foods

Phytic acid is an antioxidant placed in seeds, nuts, and grains as a defense mechanism to repel predators so that they can grow to full maturity. Examples of phytic acid foods are maize, millet, sorghum, wheat, cereals, legumes, seeds, and nuts.[1] When people eat phytic acid foods, it prevents the … Read More

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