Tag: peak bone mass

Are You at Risk for Osteopenia? Symptoms May Not Tell the Story

Are You at Risk for Osteopenia? Symptoms May Not Tell the Story

Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.

Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,

8. Adjusting for Age

Our bodies change as we age. Some of these changes are obvious, but others are not. Metabolism slows, sense of taste and smell lessen, and we digest and absorb some nutrients differently. We lose muscle, gain health problems, and adjust to changing social circumstances. Fortunately, adjustments to dietary intake and

Men at Risk for Osteoporosis

By age 70 men begin losing bone at the same rate as women and are more likely to break a bone due to osteoporosis than they are to get prostate cancer, according to the National Osteoporosis Foundation. Hip fractures are of unique concern. Of the nearly 300,000 total hip fractures

Improve Your Understanding of Osteoporosis

Osteoporosis is a condition characterized by deterioration of bone tissue that results in compromised bone strength.

“In simpler terms, osteoporosis is loss of bone mass and bone density,” says Dorothy Fink, MD, an endocrinologist at the Weill Cornell-affiliated Hospital for Special Surgery.

The main health risk associated with osteoporosis is bone fracture,

9. Exercising With Chronic Health Conditions

The information on diet and exercise presented in this book is intended primarily for healthy individuals. While exercise is recommended as a way to improve many chronic health conditions, those same conditions and physical limitations can impact diet and exercise recommendations and exercise performance, and influence your choice of exercise

4. Fueling Activity

A healthful dietary pattern will give you the energy you need to optimally fuel activity, and the nutrients you need to get the maximum benefit from your exercise. If you don’t regularly fuel your body with nutritious foods, you’ll be at greater risk of fatigue, injury, and illness. Nutrients, such

Most Common Health Problems in Elderly People

Most Common Health Problems in Elderly People

Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.

Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

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