The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
Month, page number are in parentheses
Coffee Creamers, a Review (Dec, 5)
Coffee, Good for You? (Mar, 3)
DAIRY, EGGS, FISH, MEAT
Fishing for Good Health (Jan, 6)]
The Future of Protein (Sept, 6)
DIET AND DISEASE PREVENTION / MANAGEMENT
Adrenal Fatigue Syndrome and Diet (May, 3)
Antioxidants (Mar, 1)
Inositol is a vitamin B-like compound and research finds one of several inositol benefits to be beating depression, anxiety, and the physical symptoms associated with severe PMS or PMDD (premenstrual dysphoric disorder).
We all lose about 100 hairs a day without noticing any obvious hair loss. If you have been noticing more “loose” hair than usual in your hairbrush or on your pillow when you wake in the morning, or your hair feels thinner when you wash and style it, genetics could
What is functional medicine? Why does it work so well? Should you seek out a functional medicine practitioner for your specific health challenge? If so, how you can find a doctor who practices functional medicine?
About one in 10 women have polycystic ovary syndrome (PCOS), a health condition that affects women and girls from adolescence to the post-menopausal years. PCOS receives significant attention because it’s a top cause of infertility. A research review in the October 2015 issue of Endocrine Reviews found that PCOS is
In the 4th century BCE, Greek physician Hippocrates transformed medicine with his holistic understanding of health and disease. Whereas previous generations of healers attributed illness to demons and cures to magic, Hippocrates based treatments on experimentation and rational evaluation of evidence, however limited on both counts. He saw the human
Changing your diet can help you heal your thyroid and alleviate fatigue, depression, weight gain, and many other symptoms. Get started with this targeted Hashimoto’s diet.