By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
panic attack symptoms
You’re about to walk into an important meeting, when suddenly you feel dizzy and you can’t catch your breath. Your hands shake and break out in a cold sweat. Your heart pounds so intensely that it feels like it’s about to burst from your chest. Are you having a heart attack? Though these symptoms can resemble a heart problem, they also can signal a panic attack.
Panic attacks throw your body into emergency mode. A surge of stress chemicals gets you ready to respond in the event of a life-threatening danger, even though none exists. Panic attacks usually start abruptly, and they seem to come out of nowhere. They launch with a sudden surge of overwhelming, intense fear that peaks within seconds or minutes.
Panic attack symptoms can include trembling or shaking, difficulty taking a breath or controlling breathing, feeling dizzy or lightheaded, and sweating that is sometimes profuse. Many anxiety symptoms; like a pounding heart, sweating, and chest pain or discomfort, closely mirror those of a heart attack. In fact, the symptoms of these two conditions can be so similar that many people check themselves into a hospital fearing they are in the midst of a heart attack, only to find that what they are experiencing is a panic attack.
Other panic attack symptoms that may be unexpected or different include ringing in the ears, feeling very hot or cold (or alternating between the two temperature extremes), and numbness or tingling in the extremities. A feeling of impending doom, like you’re about to lose control or die, is also common among panic attack symptoms.
Although most panic attacks last just a few minutes, some people have repeated episodes. These lengthier panic attacks can last for hours, with intense feelings of anxiety between the episodes.
What is a panic attack, and how do panic attack symptoms affect us? It's an important question, because so many of us experience them: "Each year, about one in 10 people experiences a panic attack," according to data published by the Department of Psychology at Northern Illinois University. First, let's … Read More
Have you ever felt panic attack symptoms brought on simply by being in an enclosed space—an airplane, a train heading into a tunnel, even the back seat of a car? If so, then you may already know that claustrophobia is a specific type of anxiety disorder. For some people, it’s … Read More
Anxiety comes in different forms and produces different reactions. So to answer the question "What is anxiety?" we'll take a look at various anxiety definitions, discussing causes and characteristics. What Is Anxiety? Someone with generalized anxiety disorder (GAD) feels excessive anxiety or worry about a wide array of activities or … Read More
Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself? A panic attack … Read More
The body’s stress response, the one that prepares us to "fight or flight" in the face of an imminent danger—encountering a wild animal or a mugger, for example—is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as … Read More
Probably the No. 1 thing you can do to relieve stress and deal with anxiety symptoms is to learn breathing exercises. When you’re anxious, you naturally take quick, shallow breaths. This actually worsens your anxiety and creates a vicious cycle that can lead to panic attack symptoms. Even if you … Read More
Many of us have heard stories of the 1950s housewife who had a nervous breakdown and had to spend time in a medical facility. But "nervous breakdown" is not a medical diagnosis. That’s right: There is no official or medical definition for the phrase "nervous breakdown." So what was that … Read More
We’ve all heard and used the phrase “nervous breakdown,” but it’s not an actual medical term, so there is no clinical definition. So what is a nervous breakdown? Generally, the phrase refers to some type of mental health crisis that renders a person incapable of normal, effective functioning. The person … Read More
You'll find a host of over-the-counter natural remedies for anxiety and stress. Be aware that most natural remedies have not been as well-studied as anxiety medications, nor is the natural remedy industry as well-controlled as the pharmaceutical industry. Some studies suggest that natural remedies may not even contain the ingredients … Read More