paleo diet

Non-Toxic Acne Care

Acne vulgaris is characterized by skin lesions on the face, upper chest, and/or back involving blockage and/or inflammation of hair follicles and their accompanying sebaceous glands. Acne has typically been regarded as a teenage condition, but it is now occurring in younger children and is becoming more prevalent in adults, … Read More

What You Need to Know About Phytic Acid Foods

Phytic acid is an antioxidant placed in seeds, nuts, and grains as a defense mechanism to repel predators so that they can grow to full maturity. Examples of phytic acid foods are maize, millet, sorghum, wheat, cereals, legumes, seeds, and nuts.[1] When people eat phytic acid foods, it prevents the … Read More

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.

The Paleo diet includes lean meats … Read More

Managing Type 2 Diabetes

An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime.[1] Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening … Read More

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn't you adopt one of those "best diet" plans?

Diets … Read More

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×