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Avocado Benefits: A Delicious and Nutritious Goldmine

Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, … Read More

Butter vs. Margarine: Which Is Healthier?

Toast without butter is like macaroni without cheese—sad and incomplete. Same goes for popcorn, especially at the movie theater. For years, though, we’ve been told to cut butter from our diets. Those delectable, creamy French dishes a la Julia Child are frowned upon by nutrition experts and … Read More

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the  Read More

Eat Strawberries to Lower Cholesterol Naturally

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally.

A study published in the medical journal Metabolism reports that strawberries work to … Read More

What’s New in Parkinson’s Treatment

Today’s Parkinson’s treatment options address the symptoms of tremors, stiffness, and slow movement to improve quality of life. However, they do little to slow the progression of this disease.  Fortunately, research is helping us better understand Parkinson’s. While early signs of Parkinson's disease can be overlooked, once … Read More

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