overcoming depression

Dealing with Depression

Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help. Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind … Read More

The Perfect Natural Antidepressant: Exercise

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression. Research has found that … Read More

Depression Symptoms – How to Recognize the Most Common Ones

Depression has different effects on each individual. While some people experience overwhelming feelings of sadness, other people may feel short-tempered, irritable and angry. To find out if you are depressed, take the following depression quiz.* Answer "yes" or "no" to the statements to see if you are experiencing any of … Read More

Overcome Depression with One Simple Step!

For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking. That means you can overcome depression by taking a simple step – literally! How Walking Affects … Read More

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