If you are a man in the U.S., you have a 12% chance of suffering from depression symptoms at some point during the course of your life. The key for you to beat depression naturally is to recognize these symptoms.
Tag: overcoming depression
Depression is one of those diseases that can rapidly snowball out of control. If you feel down, you tend not to take care of yourself, but poor lifestyle choices like watching television all day or eating junk food actually can make depression worse. So, you need to make the choice
Now, finally, let’s summarize all of the strategies into one concise discussion. There are numerous effective natural health options for treating depression. This section will give you a summary snapshot of the key action steps available to you.
➧ Serious business: Depression is a debilitating disorder that needs to be
Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,
Depression is a disorder that affects your thoughts, moods, feelings, behavior, and physical health. As discussed earlier, people used to think it was “all in your head,” and that if you tried hard enough, you could “pull yourself out of it.” Doctors now know that depression is not a weakness;
Scientists do not uniformly agree on what actually causes depression, but there are some key associations that are valuable to know. Most often, depression is associated with particular nutrient deficiencies or with sub-performing bodily functions. This is important because in many cases, correcting the sub-performing function will, over time, correct
Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation feed your depression. The key to overcoming depression is to break that cycle.
Don’t give up. Depression
Depression is one of the most common disorders of the human condition. It is a mental illness that lowers your mood and takes away the experience of interest and joy. Although it is an extremely common condition, it is often overlooked and still poorly understood. For many diseases and conditions,
Bisphenol A (BPA), a chemical found frequently in canned food products has been linked by a new study to behavior problems including depression in children.
Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression.
Research has found