overcoming anxiety

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself? A panic attack … Read More

How to Overcome Anxiety: Finding a Therapist

Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you'll likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person. Consider these eight tips for choosing the … Read More

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