Low back pain is extremely common and affects most people at some point in their lifetime. Estimates show that up to 36 percent of us will suffer from a new or recurrent episode of low back pain in a given year. Much of it originates in the lumbar area. If
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The risk of injury as a result of aerobic exercise is small, but it’s there. One of the few studies to address this issue found that among older adults, 14 percent reported injuries and 41 percent of the injuries were to lower extremities.
Among those who received instruction about how to
Pain tends to follow arthritis patients. Today it’s your knee; tomorrow it might be your back. No worries, says the drugstore, we can help fix what ails you with an easy, over-the-counter pain-relief pill.
Unfortunately, what seems to be helping in one area can possibly do serious harm in