Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a … Read More
What are the risk factors for prostate cancer? It’s a question that remains unanswered despite a growing body of research identifying risk factors and prevention strategies.
Scientists do know that prostate cancer symptoms occur when changes or mutations in the DNA of prostatic cells cause … Read More
Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t … Read More
Every year, my grandma makes three cranberry dishes to serve alongside our Thanksgiving turkey: a pureed cranberry sauce, a whole-fruit sauce, and a cranberry relish. And the days following, the family enjoys turkey sandwiches with those cranberry leftovers as a special, once-a-year condiment.
Cranberries are a common food … Read More
About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest … Read More
As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More
In years past, cervical cancer was one of the leading causes of cancer death among American women. One of the primary reasons why it was so deadly is because most women experience no cervical cancer symptoms until the disease has spread.
But in the past 30 years, deaths … Read More
For women who undergo screening and who are diagnosed early, cervical cancer is highly treatable. Waiting for symptoms of cervical cancer to appear, however, holds the potential for the cancer to progress to an advanced stage and become life threatening. Likewise, vaccinations for men and women to prevent human papillomavirus … Read More
When it comes to health concerns, cancer is at the top of the list for most people. Some risk factors for cancer are beyond your control; for example, your inherited genetic makeup may predispose you to certain types of cancer. However, you can take action now to address common risk … Read More
The word “menopause” often is used inappropriately. A woman doesn’t “go through menopause.” She ends up in menopause. Menopause is the state a woman enters once she has gone 12 months without a period, at which point her ovaries are no longer producing the hormone estrogen. What she experiences leading … Read More