You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain.
Tag: osteoporosis treatment
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis.
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, “Can osteoporosis be reversed without drugs?” Unfortunately, there
Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean diet, or any of an number of other diets, everyone can agree that we should all be eating more fruits and vegetables. Here’s another reason: Research that tells us that consumption of fruits and vegetables
What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through
Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without
While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seed benefits health in many other ways.
In the vitamin K supplement world, studies confirm a form of vitamin K2 called MK-7 is the emerging star for effective osteopenia and osteoporosis treatment. Make sure your supplement has this if you want good results.
A groundbreaking study shows for the first time that vitamin C actively protects against osteoporosis. If you’ve been diagnosed with osteoporosis, this nutrient should be an essential component in your bone health program!
No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place