Tag: osteoporosis treatment

Can Osteoporosis Be Reversed Without Drugs?

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, “Can osteoporosis be reversed without drugs?” Unfortunately, there

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

6 Health Benefits of Tomatoes

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without

Kale Benefits: 7 Reasons to Eat This Superfood

Kale Benefits: 7 Reasons to Eat This Superfood

No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years:  Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion

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