Tag: osteoporosis guidelines

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet

6 Major Benefits of the Mediterranean Diet

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.

A wide range of studies have

Osteoporosis Guidelines – Low Salt Diet or Not?

Osteoporosis Guidelines – Low Salt Diet or Not?

Have you or a loved one been diagnosed with low bone density or osteoporosis? If so, you’ve possibly been told by your doctor to follow a low-sodium diet. And, if you’ve tried to make your food choices by how much salt they contain…

“Best Diet”: Is There Such a Thing?

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn’t you adopt one of those “best diet” plans?

Diets

Our 10 Most Popular Weight Loss Tips

Take the mystery out of weight loss and get long-term success with these 10 weight loss tips. If you’re ready to look better and feel better by reaching a healthy weight, take a multifaceted approach for the best results.

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