osteoporosis guidelines

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.

A wide range of studies have … Read More

Osteoporosis Guidelines for Postmenopausal Women

Culture allows men to have midlife crises where they buy a new motorcycle or sports car, but for women, the term “midlife crisis” brings visions of hot flashes, weight gain, dry skin, low sex drive and irritability. Aside from theses unpleasantries, women in their 50’s also have an increased risk … Read More

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn't you adopt one of those "best diet" plans?

Diets … Read More

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