Tag: osteoporosis arthritis

Pilates Has Wide-Ranging Benefits

A recent small study (Musculoskeletal Care, Nov. 6, 2018) is the first to investigate individual perceptions of how Pilates impacts daily life in people with chronic musculoskeletal discomfort due to conditions like arthritis and nonspecific low back pain. “Standard treatment for these conditions aims to relieve the symptoms so they

Exercise Helps Keep Your Heart Healthy

It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate

6. Noninvasive Treatments for Low Back Pain

According to the American Association of Neurological Surgeons, 90 percent of people with low back pain will recover within a month even without any treatment. Thus, acute and subacute pain is best managed conservatively.
The latest guidelines by the American College of Physicians (Annals of Internal Medicine, April 2017) strongly

3. Falls and Loss of Mobility—Underlying Causes

Many of these underlying conditions are familiar. Others are not as well known, but can be just as debilitating. Here’s the list, in the order they are discussed.

Loss of hearing
Diminished vision
Cognitive disorders
Balance disorders
Geriatric dizziness
Stroke
Diabetes
Peripheral neuropathy
Orthopaedic injuries and procedures
Osteoporosis
Arthritis
Diet
Obesity
Metabolic syndrome
Parkinson’s disease
Multiple sclerosis
Medications

Loss of hearing
Most of us don’t necessarily make the connection

Strengthen Your Core Muscles With Simple Pilates Moves

Your core muscles (the muscles around your trunk and pelvis) are a vital component of posture and balance—in fact, many physical activities depend on stable core muscles, and a core that is strong also provides vital support and stability to your lower back, making all the difference when it comes

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