osteoarthritis symptoms

The Best Supplements for Joint Pain, Part 1: The Top 5

If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, the following supplements are the most thoroughly researched and promising natural remedies to manage the pain from osteoarthritis and other joint diseases. Many of … Read More

Managing Osteoarthritis

Osteoarthritis is the most common type of joint disease, arising from the breakdown of cartilage, bone, and other tissues in the joints.1 The knees and hips are most commonly affected, followed by the spine, feet, and hands. After age 50, your risk of osteoarthritis increases dramatically. By age 65, 80% … Read More

5 Health Benefits of Avocado – A True “Super Food”

Now that you’ve learned in part 1 about avocado’s spectacular array of nutrients and phytochemicals and seen the many ways it keeps your heart and blood vessels healthy, it’s time to review some of the additional health benefits of avocado. The research into this unique food may only be in … Read More

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