Tag: osteoarthritis pain

Physical Activity Guidelines for Americans: Move More!

In 2008, the Office of Disease Prevention and Health Promotion developed the first set of physical activity guidelines ever for the American public. These guidelines are the authoritative voice for how physical activity can help promote health and decrease a person’s risk of disease. But most Americans had difficulty following

Ask the Experts: Organic Foods & Cancer; Acupuncture for Pain Relief

Q: Does eating organic foods protect you from cancer?

A: According to the Centers for Disease Control and Prevention, more than 85 percent of Americans have pesticides and other chemicals in their bodies. Studies have shown that when people eat organic food, which is grown without the use of conventional pesticides,

2. Shape Up Your Body

No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.

Ankle Pain: 6 Common Causes

Ankle Pain: 6 Common Causes

Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.

Cushioning between the bones in the ankle is provided by

3. Shoulder Pain

Shoulder pain is the third-most-common musculoskeletal complaint seen by primary care physicians, and between 16 and 34 percent of the general population have the condition. More than 30 injuries and conditions cause shoulder pain, and most of them begin to develop between the ages of 40 to 60.
Risk Factors For

Could Your Joint Pain Be Arthritis?

Some joint pain can be relatively innocuous—perhaps you overexerted yourself at the gym without warming up properly, or overdid the yard work. But constant joint pain may be a sign of something more serious, and should be checked out by your doctor. A number of conditions can result in joint

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