organic milk vs regular milk

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s … Read More

Organic vs. Non-Organic Foods: What’s the Difference?

In examining the question of organic vs. non-organic foods, let's start with the key word here: “organic.” Technically speaking, organic means that something comes from living (or formerly living) matter. That includes you and me, the birds and the bees, your morning cup of coffee or tea, and anything that … Read More

Benefits of Organic Food: What Research Tells Us

Organic foods are widely available in supermarkets as well as specialty health food stores and farmer’s markets. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Some studies suggest that organic produce and meat contain higher levels of nutrients … Read More

Is Cereal Healthy?

Breakfast is often called the most important meal of the day, because it’s the first opportunity to fuel your body for the day ahead after a long night’s fast. It’s also the first chance to begin meeting your daily nutrient needs. An easy-to-prepare, go-to breakfast increases the likelihood that … Read More

Organic Milk vs. Regular Milk: Does It Really Matter?

Have you ever stood at the grocery store and wondered whether that product labeled “organic” is actually worth the significantly higher price tag? Most people who buy organic do so to avoid exposure to things like pesticides, herbicides, antibiotics, and growth-promoting chemicals. But what if some organic products also offered … Read More

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