omega 6

5 Reasons to Love Seaweed: A New Kind of Healthy Green

People in Japan have a longer life expectancy and a significantly lower risk of several serious diseases compared to Americans, including cancer and heart disease.[1,2] Extensive research has looked at differences in the Japanese diet compared to the typical Western diet. Much of the interest has been on higher fish … Read More

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce … Read More

Butter vs. Margarine: Which Is Healthier?

Toast without butter is like macaroni without cheese—sad and incomplete. Same goes for popcorn, especially at the movie theater. For years, though, we’ve been told to cut butter from our diets. Those delectable, creamy French dishes a la Julia Child are frowned upon by nutrition experts and cardiologists. Now we’re … Read More

Is There Such Thing as an Arthritis Diet?

Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness … Read More

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you're hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others. Although diet isn’t the only factor that affects your brain’s prowess, it's … Read More

How to Prevent Wrinkles

You may be wondering how to prevent wrinkles as you start noticing those first fine lines appear. But to some extent, wrinkles are unavoidable. As you get older, your body slows down its production of two proteins that play an important role when it comes to the appearance of your … Read More

PUFA: Are Polyunsaturated Fats Healthy?

Saturated fat is bad. Trans fat is bad. Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), dietitians often say, are “good fats.” Both come from plant sources, although PUFA also includes cold-water fish, shrimp, crab, lobster, and haddock. Despite the worthy sources of PUFA and MUFA, we still have … Read More

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