Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past … Read More
omega 3 fats
Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
The good news for people who want to center their diet on vegetables but love fish too is that there is a diet perfect for you. It’s called the pescetarian diet, and the term is a combination of “pesce,” which is Italian for fish, and Read More
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It … Read More
Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of … Read More
Are you getting enough healthy fats in your diet? Don't skimp; healthy dietary fats are vital to brain function and the prevention of dementia and Alzheimer’s, and a low-fat diet can deprive your brain of essential nutrients.
Here's why healthy fats are critical: The fats we eat are … Read More
While celebrating with family and friends on Thanksgiving, you can be grateful that the food on your plate is also helping to boost your bone density. That’s right: Healthy Thanksgiving feast favorites contain a combination of significant bone-building nutrients, among other worthy health benefits.
When it comes to … Read More
A low carb high protein diet for weight loss can be healthy, natural, and nutrient-dense. It can be a highly effective way to burn stored fat and maintain muscle, say researchers. And, if done right, it can keep you feeling satisfied, help lower your … Read More
For the common vegetable cauliflower nutrition and health benefits are sadly under-recognized and underappreciated. While its nutritional reputation may pale in comparison to that of broccoli and its other cruciferous cousins, cauliflower is actually a nutritional powerhouse. This low-calorie, low-carb, high-fiber food, much like the other cruciferous … Read More
If you browse the web or walk into your local health food store, you’ll no doubt see an abundance of omega fatty acid products. These days, among the most popular supplements are fish oils; everyone is boasting over the health benefits of omega-3 fatty acids. But not so … Read More