Tag: obesity and cancer

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Start Your Day with a Healthy Ready-to-Eat Cereal

Nearly 287 million people in the U.S. have eaten ready-to-eat cereals this year, according to consumer research company Simmons and U.S. Census data. But, with all the sugary varieties available today, it can be a challenge to find a cold cereal that is both healthy and flavorful. Here are some

5. Power Up with Proteins

What do you know about protein? You probably know that your muscles are made of protein, and you might know (or have noticed) that getting enough protein with meals helps you stay satisfied longer. But protein is so much more than that. Your bones, skin, hair, fingernails, and other body

1. Food for Life

There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your

6. Healthful Fats

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important.
You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your

5. Proteins

There are over 10,000 different kinds of proteins in your body. They make up your muscle, bone, skin, and other body tissue, are part of the wall of every cell, and form many enzymes, hormones, antibodies, and even the hemoglobin that carries oxygen in your blood. Although they have very

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

Enhance Natural Detox Defense with a Plant-Rich Diet

Detoxification diets—lasting anywhere from a few days to a few weeks—are popular among celebrities who want to shed pounds or boost energy. These diets typically involve some kind of restricted eating regimen and sometimes require special supplements or products. With such a profile, it’s no wonder many people view the

A Vegetarian Eating Style Is Ripe with Benefits

A few decades ago, a vegetarian diet was not widely embraced as a healthy lifestyle choice; it was even viewed as a bit “risky,” given experts’ concerns over potential nutritional deficiencies of meatless diets. Fast forward to today, and health experts hold a vastly different view of vegetarian diets and

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