If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, … Read More
Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by … Read More
If you have a family member with osteoporosis symptoms, you’ve probably noticed what I’ve seen in my own family—a gradual decline of posture, or developing a hunchback spine with age.
After spending some time with my 80-year-old mom recently, I went to give her a hug and … Read More
The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.
First, consider that … Read More
While the holiday season is typically a joyful time of year, it's also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings … Read More
Millions of Americans are diagnosed with some form of cancer every year, and many rely on chemotherapy to fight it. Chemotherapy involves the use of strong medications to kill cancer cells, slow the cancer’s growth, and/or keep the cancer from spreading. Chemotherapy is frequently used in conjunction with surgery or … Read More
Do you want to stay flu-free? Are you curious about immune system supplements, wondering if any of the hundreds available are really effective? Many naturopathic and integrative doctors recommend effective, immune system boosters that can be safely taken long-term during the flu season to help lower the likelihood you’ll get … Read More
The human immune system works miracles every day. If a bacteria or virus sneaks in, the immune system can recognize it and dispatch special hunter-killer cells (and other cells to get rid of the bodies!). Over a lifetime, the immune system helps defend us against cancer. Cold and flu season? … Read More
Diet and exercise—if you've ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to … Read More