Tag: nutrition diet

High-Protein Foods: Your Best Options—and How They Keep You Healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

Are Air Fryers Healthy?

Are Air Fryers Healthy?

Just like cultural, social, and food trends, we’ve seen kitchen gadget trends come and go over the years, some of them sticking around for the long haul, others falling out of favor. Among those that have made an impact: the 1920s pop-up toaster, the 1930s Kitchen Aid stand mixer, and

Address Sleep Disorders to Feel Better and Improve Your Health

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder

Women’s Health Advisor: 2017 Index

BONES/JOINTS/PAIN
Build bone strength with weight-bearing exercise (Jan., 5)

Finding help for fibromyalgia (Feb., 5)

Optimize the results of your knee replacement (Mar., 5)

Multiple treatment methods may be needed to alleviate arthritis pain (Apr., 6)

Ease neck and shoulder pain (May, 3)

Frequent headaches? Identify the type to get the best treatment (May, 5)

Pain in

Environmental Nutrition Index

January 2017 – December 2017

Month, page number are in parentheses

BEVERAGES

Alcohol and Cancer Risk (Feb, 7)
Alkaline Water for Health (Sept, 2)
Iced Tea Drinks Compared (August, 5)
Kombucha Review (Jan, 5)
Matcha Tea in Your Diet (Jan, 2)
Red Wine vs. White Wine (May, 2)
Smoothie Buzz (April, 5)

2014 Index

Alzheimer’s Disease/Dementia/Memory
Cardiovascular disease linked with higher risk of cognitive decline (Apr., 2)

Factors other than dementia may affect your memory (Dec., 3)

Memory aids can help compensate for mild cognitive impairment (Jan., 3)

New tests for early detection of Alzheimer’s disease (Oct., 6)

What PET scans and other imaging tests reveal about brain health

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