nutrition diet

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection. Research suggests that a vegetable-rich diet can lower your risk of … Read More

Are Air Fryers Healthy?

Just like cultural, social, and food trends, we've seen kitchen gadget trends come and go over the years, some of them sticking around for the long haul, others falling out of favor. Among those that have made an impact: the 1920s pop-up toaster, the 1930s Kitchen Aid stand mixer, and … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

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