Tag: nutrition bars

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

Are Chia Seeds Healthy?

Are Chia Seeds Healthy?

Chia seeds are heating up on the “superfood” front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia seeds healthy? They

2018 EN Topic Index

Month, page number are in parentheses

Beverages

Coffee Creamers, a Review (Dec, 5)
Coffee, Good for You? (Mar, 3)

DAIRY, EGGS, FISH, MEAT

Fishing for Good Health (Jan, 6)]
The Future of Protein (Sept, 6)

DIET AND DISEASE PREVENTION / MANAGEMENT

Adrenal Fatigue Syndrome and Diet (May, 3)
Antioxidants (Mar, 1)
Can Diet

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

The Healthiest Whole Food Nutrition Bars

In a perfect world, we would enjoy a well-balanced, home-cooked meal every time we eat. In the real world, mealtime sometimes occurs while driving from one appointment to the next, during a 15-minute break between classes, or in a rush before a last-minute work meeting. For occasions when it’s a

Understanding and Managing Lactose Intolerance

Lactose is a type of natural sugar found in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI.

Selecting the Best Nutrition Bars

In an ideal world, every meal and snack you eat would be composed of a variety of nutritious, whole foods—but, in reality, sometimes you need options that are quick and convenient. That’s when having a nutrition bar can come in handy.
These days, nutrition bars aren’t hard to find; in fact,

4. Fueling Activity

A healthful dietary pattern will give you the energy you need to optimally fuel activity, and the nutrients you need to get the maximum benefit from your exercise. If you don’t regularly fuel your body with nutritious foods, you’ll be at greater risk of fatigue, injury, and illness. Nutrients, such

Environmental Nutrition Index

January 2017 – December 2017

Month, page number are in parentheses

BEVERAGES

Alcohol and Cancer Risk (Feb, 7)
Alkaline Water for Health (Sept, 2)
Iced Tea Drinks Compared (August, 5)
Kombucha Review (Jan, 5)
Matcha Tea in Your Diet (Jan, 2)
Red Wine vs. White Wine (May, 2)
Smoothie Buzz (April, 5)

2. Protein-Rich Superfoods

Consuming adequate protein is essential to good health. Your body needs protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein also provides the material to make important compounds, such as enzymes, hormones, antibodies, and neurotransmitters. If you don’t consume enough protein, you may experience loss of

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