nutrition bars

Seeds: A Protein-Rich Superfood

Though they may be tiny, research has shown that seeds are mighty when it comes to their nutritional potential. Seeds, which are essentially the tiny embryos of plants, are rich in healthful substances, including protein, healthy fats, fiber, vitamins, minerals, and phytochemicals. There are many types of edible seeds around … Read More

Are Chia Seeds Healthy?

Chia seeds are heating up on the "superfood" front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia seeds healthy? They … Read More

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