Tag: nutrient rich foods

Working Towards Mindfulness

Is life going by too fast? Do you have trouble noticing—let alone appreciating—life’s moments? Do you find it hard to manage your mind as it races from one thought to another—or gets carried away by recurrent thought patterns? Cultivating mindfulness can help.

What is mindfulness? Jon Kabat-Zinn, creator of Mindfulness-Based Stress

Healthy Snacks on the Go: How to Make Smart Convenience Store Food Choices

Healthy Snacks on the Go: How to Make Smart Convenience Store Food Choices

Eating on the run can be dangerous to your health—particularly when it comes to your heart. A few bad junk food choices—salty chips, a sugar-filled pastries, high-sodium beef jerky—can undo the strides you’ve been making with smart eating and exercising. Fortunately, convenience stores actually offer healthy snacks on the go.

Here,

Food Supplements: Too Much of a Good Thing?

Americans love dietary supplements—more than half of American adults take at least one—and this love has grown to include “food supplements,” foods enhanced with extra vitamins, minerals, fiber, phytochemicals or probiotics.

Food supplements are a type of “functional food,” or foods that offer health benefits beyond basic nutrition. According to the

8. Adjusting for Age

Our bodies change as we age. Some of these changes are obvious, but others are not. Metabolism slows, sense of taste and smell lessen, and we digest and absorb some nutrients differently. We lose muscle, gain health problems, and adjust to changing social circumstances. Fortunately, adjustments to dietary intake and

5. The Skinny on Weight Management

According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,

Diet and Cancer Prevention

According to the World Cancer Research Fund (WCRF), 20 percent of all cancers diagnosed in the U.S. are related to poor dietary choices and lack of exercise. So what should we eat, and what should we avoid? News outlets and the internet are full of (sometimes conflicting) reports claiming links

Fibromyalgia Diet May Help Control Pain

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows

Healthy, Satisfying Snacks

A snack is basically any food or drink consumed between meals. Researchers sometimes add qualifiers (a snack is smaller than a meal, provides less calories, or takes place at least 15 minutes after mealtime), but most snackers are probably just looking for a quick, convenient way to make it to the

Flexitarian Diet: Healthier Meals, Less Sacrifice

Flexitarian Diet: Healthier Meals, Less Sacrifice

While the percentage of Americans who identify as vegan or vegetarian hasn’t increased in recent years, according to a Gallup poll, the sales of plant-based foods rose 8.1 percent in 2017 and surpassed $3.1 billion, revealing that the number of flexitarians in the country is also on the rise. But

6. Beverages

You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain

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